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The kids are gone and everything is back to normal. The best news is my weight stayed the same. I really expected to gain because of all of the eating out and drinking. So now it's back to the working out and eating better.
I didn't make my goal of losing 5 pounds in January but I'm down and I'll take it. Good luck everyone and stay strong!
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74,8 kg
Bisher verloren: 1,0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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1389 kcal
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Fett: 48,21g | Eiw: 54,42g | Kohlh: 196,68g.
Frühstück: Kellogg's Frosted Mini-Wheats Little Bites - Original, Bananas, Stater Bros. Fat Free Milk. Mittagessen: Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Strawberries, Pineapple, Bananas, Hodgson Mill Milled Flax Seed, Celery, Progresso Light Chicken Vegetable Rotini Soup. Abendessen: Fritos Original Corn Chips, Milk (Nonfat), Jolly Time Blastobutter Popcorn. Snacks/Sonstiges: Sargento String Cheese Mozzarella Cheese Snacks, Oranges, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. mehr...
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2308 kcal
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Bewegung:
Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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mickfan1's Gewichtsverlauf
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