ahau11's Notizen, 01 Feb 16

gotta start my healthy eating habits all over. last few months have been hectic to concentrate on me. will start gym from tonight again.

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1077 kcal

Fett: 31,42g | Eiw: 32,06g | Kohlh: 172,23g.   Frühstück: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Tea with Milk and Sugar. Mittagessen: Black Beans (Canned), White Rice. Snacks/Sonstiges: Good Sense Raw Sunflower Seeds, Pomegranates. mehr...

1633 kcal

Bewegung: Kochen - 15 Minuten, Abwaschen - 10 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...