Carolyn Ray's Notizen, 29 Jul 24

I logged my food for the day and my husband ask my why I put in my food before I ate it. I do this because then I only have to do it once and once it is logged I don't stray from it. I don't even think about having anything else. I think it helps me stay on track. I like to know what I am going to eat. Then there are no suprises. Surprises mess with my head. Like when I go into work and there are doughnuts on the table or it's so.eones birthday or the Dr's bring pizza or subway. If I have logged my food for the day I usually don't eat anything. Just a thought.

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1444 kcal

Fett: 40,40g | Eiw: 75,29g | Kohlh: 187,87g.   Frühstück: Blueberries (Unsweetened, Frozen), Cream of Wheat Instant Hot Cereal, Brown Sugar, Chobani Zero Sugar Greek Yogurt, Tim Hortons Caramel Latte - Medium. Mittagessen: Lenny's White Chocolate Chip Macadamia Nut Cookie. Abendessen: Rice Casserole with Cheese, Garlic Chicken. Snacks/Sonstiges: Kraft Cool Whip, White Grapes, Hunt's Sugar Free Cherry Jello Snack Pack. mehr...