Wiegen Eintrag (keine Notizen) für 08 Februar 2016
|
73,0 kg
Bisher verloren: 1,8 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
1785 kcal
|
Fett: 117,45g | Eiw: 140,53g | Kohlh: 41,62g.
Frühstück: Steak, Egg (Whole), Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream. Mittagessen: Avocados, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Steak, Dole Power Up Greens Baby Kale & Greens. Abendessen: PDQ Grilled Chicken Tenders, Baby Spinach, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. Snacks/Sonstiges: Great Value Whole Cashews, Domino Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
08 Feb 16 vom Mitglied: millerm40
|
08 Feb 16 vom Mitglied: Rockiesfan
|
Self control looks good on you!
08 Feb 16 vom Mitglied: kpwcalories
|
Thanks guys. I didn't eat at all on Saturday except what I posted and I didn't do it on purpose and it turned out poorly after 2 drinks and having to be put to bed at 7pm without dinner lol. Couldn't even stand up. We were home and BF had to deal with me and my son lol. Good test though...he passed. At super bowl party I still didn't feel so great. I had some of everything including carbs but very very small portions and one plate only. Had a small slice of pie too. And water. Mmmmmmm water. Lol. Never drinking again .....
08 Feb 16 vom Mitglied: lotusblossom2112
|
08 Feb 16 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lotusblossom2112's Gewichtsverlauf
|