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i'm starting my war with sugar - again. day 1 today was successful and i am setting this goal for august and beyond. i don't know how many times i've battled sugar. sometimes trying for moderation. other times trying for eliminating altogether. since i was successful with caffeine (this is my 4th year without it) after many tries, i know i can do well with sugar. i've read that each time you attempt something new, even if you fail, you are establishing neural patterns that will help you succeed in the future. i am also going to try being consistent in coming here even though this site does not let me post pics. my computer is just not compatible with its format. thanks to all who've responded to my prior posts. i just now saw that i even had any.
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 Kommentare
I need to cut back on sugar too and carbs and follow my plan. I look forward to seeing you here more.
31 Jul 24 vom Mitglied: -MorticiaAddams
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I make my own sugar free desserts 🍨. Just as yummy but way less carbs.
31 Jul 24 vom Mitglied: StormsGirl
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And less calories, sometimes.
31 Jul 24 vom Mitglied: StormsGirl
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I also cut out added sugar and fake sugar. But I do eat fruit in moderation.
01 Aug 24 vom Mitglied: outerlimit
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I cut out sugar years ago .I also eat berries
01 Aug 24 vom Mitglied: cstrutz
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You can do it. Yes, one set back doesn't mean it's over. Start again and all those restarts turn into a established habit.
01 Aug 24 vom Mitglied: Berry Well 42
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thanks to all who commented on my post
01 Aug 24 vom Mitglied: slimmerjesse2
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