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OK I am getting back on track. My eating is all over the place, I feel yucky, and I can't do 3 of my regular yoga poses. Enough!
I am going to try a fat fast for a few days to get me back into the groove. I have 3 days until school vacation for the brats, I mean my angels. I realize its probably not a 'true' fat fast but close enough it should work.
Wish me luck and don't talk to me until Saturday lol!
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1049 kcal
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Fett: 96,57g | Eiw: 21,65g | Kohlh: 38,77g.
Frühstück: non dairy fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Tea Unsweetened, non dairy swerve fat bombs. Abendessen: Knorr Vegetable Bouillon, Unsweetened Iced Tea, non dairy swerve fat bombs. Snacks/Sonstiges: non dairy swerve fat bombs. mehr...
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 Kommentare
What are your plans for the fast and when are you going to start it? I like fasts, that is until the hunger hits, LOL.
10 Feb 16 vom Mitglied: chesgreen
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A fat fast is 1000 calories split into 5 portions consisting of 90% fat to jumpstart keto. I will most likely hit 80ish percent because I cant do dairy. I started this morning after my horrific yoga practise. I don't know about anyone else but it takes away all hunger for me. Peeps are different though.
10 Feb 16 vom Mitglied: nicholaix
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Yay - you are a warrior. You will do it and succeed. I just know it. Leave the Peeps alone!
10 Feb 16 vom Mitglied: HCB
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Wishing you great success with it.
10 Feb 16 vom Mitglied: jmb3450
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Funny, HCB! Peeps are like kryptonite in this forum.
10 Feb 16 vom Mitglied: kpwcalories
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lol I meant people and it degenerated into candy! Not a good start hahahaha!
10 Feb 16 vom Mitglied: nicholaix
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HAHA HA - see where my mind went? Peeps the sugar!
10 Feb 16 vom Mitglied: HCB
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Haha I knew what you meant! Good luck to you on your fat fast :)
10 Feb 16 vom Mitglied: Annabelle3117
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