hanipurn1112's Notizen, 07 Aug 24

malam ini demi kejar asupan kalori yang kurang, maka di inject pake VCO 2 sdm ajah biar nambah2 kalorinya - didorong pake cold brew...

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1108 kcal

Fett: 49,21g | Eiw: 73,81g | Kohlh: 93,00g.   Frühstück: Covita Protein Bar Peanut Butter, Chai, Starbucks Cold Brew (Grande). Mittagessen: Soft Boiled Egg, French or Vienna Bread (Includes Sourdough) , Grilled Chicken (Skin Not Eaten), Cooked Bitter Melon (Fat Added in Cooking). Abendessen: Starbucks Cold Brew (Grande), Vico Bagoes Virgin Coconut Oil. Snacks/Sonstiges: Kepala Djenggot Teh Hijau, Covita Protein Bar Peanut Butter. mehr...