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1500,1100,1600 calorie days for the past three. Not an ounce of nutrition. No real workouts either, for two days. Made up Vday bags for my girls and I didn't consume any candy or chocolate. Did come home and walk 3 miles around the house for an hour straight while hubs napped. That's better than couch sitting for an hour straight in my book. Back home now though and had a wonderful visit with my family. Weigh in Thursday.
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1556 kcal
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Fett: 79,87g | Eiw: 80,03g | Kohlh: 143,47g.
Frühstück: Hardee's Sausage & Egg Biscuit, Coffee. Mittagessen: Hardee's Big Hot Ham 'N' Cheese. Abendessen: Thin Crust Cheese Pizza. mehr...
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