skwhite's Notizen, 17 Feb 16

Spent yesterday running errands and spending time with family before they head home today. So I did not get my 10,00 steps in. We also ate dinner at In N Out, Gram's pick, something I rarely do. But I enjoyed the time with my family and the burger and fries can be worked off. With all that has happened lately I am trying to keep my head in the positive and look for the good in all situations. Life is good and short, we must treasure every minute! Have a great day friends!

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2063 kcal

Fett: 92,20g | Eiw: 66,44g | Kohlh: 258,47g.   Frühstück: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. Mittagessen: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Honeymaid Graham Crackers. Snacks/Sonstiges: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2703 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 5 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 45 Minuten. mehr...