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Started gym from today for my journey of muscle gain💪
manifesting that toned slim and abs.
Current weight is 57 kg and will loose fat and gain muscles from now... let's see what is going to be Weight difference after 2 months lifting and eating high protein diet(90-100g )
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762 kcal
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Fett: 17,83g | Eiw: 57,06g | Kohlh: 101,21g.
Frühstück: Soaked Walnuts, Bananas, Cooked Egg White, Healthkart Protein Up Women, Boiled Egg, Soaked Almonds. Mittagessen: Capsicum, Ragi Flour, Yoga Bar Rolled Oats, Green Peas, Nutrela Soya Chunks, Cucumber (with Peel), Almarai Low Fat Curd. Snacks/Sonstiges: Pineapple , Roasted Chana. mehr...
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 Kommentare
will u be doing a calorie deficit or surplus, since u want to gain muscle and lose fat
27 Aug 24 vom Mitglied: itspikapika
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Same Srishti! I am on the same journey! For body recomposition method (lose fat and gain muscle at same time) I will eat my maintenance calories 1700 calories approx.
I am 53.5 kgs heavy so I am targeting 90-100 gms of protein along with strength training plus HIIT Cardio for 10 minutes.
All the best to you! and All the best to me! cheers! ✨
31 Aug 24 vom Mitglied: Mansi_1596
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fighting gurl.. I hope you will be able to flex those muscles
03 Sep 24 vom Mitglied: riya222
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03 Sep 24 vom Mitglied: sachin mokal
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What is you calorie goal what macros u take
03 Sep 24 vom Mitglied: shahbaaZkhan87
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Hope we connect and start our weight loss journey together
03 Sep 24 vom Mitglied: ovo_chej
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