I have 2 cast iron skillets that I always keep in the oven, (unless I'm using them or it, of course.), with one nested inside the other. Yesterday, without thinking I grabbed both at the same time with my left hand and got them out without using the help of my right hand. For a second I thought,"Wow. That took faster than it normally does." Then I remembered usually I have to use both hands, and it's super heavy. So, even though there's not much change on the scale, I am getting stronger, and that is what it's about. Hooray for health and strength!


Kommentare 
Muscle is definitely better than fat. 
18 Feb 16 vom Mitglied: HealthFreak100
Woot woot!! 
18 Feb 16 vom Mitglied: Mistybenner

     
 

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