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Monday, November 2, 2009: Today I am NOT recording my weight. I got into the kids' candy bag last night. It was late. It was BAD! There's nothing else to say except I did it and I don't want to do it again. Next time, the candy DOES NOT COME INTO THE HOUSE! My husband can dole the candy out to the kids slowly, and I will not even look in the bag. I don't know what I was thinking! I always think I will have the power to restrain myself. But when it gets dark outside and late, Ms. Hyde comes out, and Dr. Debbie goes into a coma! So I have to remove all dangerous items!
And to top all complaints off with a big one, I think I'm getting sick AGAIN! I've got that achy chest, painful sinus, tired feeling, and I don't feel like going on my treadmill. I went for ten minutes, and now I'm taking a break. I'll go for another 20, and I think that will probably be it for today. I know a half hour is not bad, but I'm so used to walking for 60 to 90 minutes. Well, at least I'm making the attempt.
Hope everyone has a great day!
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1778 kcal
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Fett: 52,21g | Eiw: 121,53g | Kohlh: 251,14g.
Frühstück: sugar free gum, tortilla factory, parmesan, egg, tumaro's tortilla, hazelnut coffee, 2% milk. Mittagessen: nancy's, chef express, sugar free chocolate, mousse, western bagel sweet wheat, dark chocolate jello sugar free, peanut butter. Abendessen: 45 calorie bread. mehr...
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2085 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Did you try recording the candy? I'm an emotional eater, and I was hungry and cranky and the kids got cranky and when I finally got everyone calmed down, I somehow ended up eating two of those snack size candy bars... don't know how it happened. One minute they were n the cupboard, next minute I had eaten them!! so I grudgingly journaled them, mad at myself for already blowing it on my first day back at dieting since spring, but turns out it was only 4 points and I have not blown it yet... :) Maybe what you did wasn't that bad either!! (Sorry for the long-winded answer!!)
02 Nov 09 vom Mitglied: vlaunier
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I had a day like that too recently, and didn't bother journaling my food because frankly, I didn't remember how much I ate. What kind of candy did you eat last night? I could totally pass on the candy, but when it comes to the little chocolates I have almost no willpower. You don't even really think as you are eating it, do you? All you want is the brief satisfaction that comes with that delectable moment.
02 Nov 09 vom Mitglied: twilightmom
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I ate a LOT. I sat with the bag and probably gad 10 to 20 items. I'm not sure how many. I was just doing a candy dive. I'm going to have to forego last night and just start again. It was a true pig out, unfortunately.
02 Nov 09 vom Mitglied: debbra
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Aww don't worry about it Debbra, what's done is done, all you can do is do better for the rest of the week. I know what you mean about keeping temptation out of the house--out of sight out of mind. Thanks so much for the feedback on my journal, to say you saw my 'abs' literally made my day. I hope you're feeling better and not getting sick--when it comes to exercise I'm all about something is better than nothing..at least you put in 20mins! Keep up the good work! :)
02 Nov 09 vom Mitglied: Want2BFit
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It really is hard to pass up the temptation of Halloween Candy. Get rid of the candy for sure! Then put it behind you and move on. Hope you're feeling better soon!
02 Nov 09 vom Mitglied: mbhpro
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A day in the life...dust off and move on.
03 Nov 09 vom Mitglied: sharonfriz
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