|
Today I joined a group and a challenge. I know the only person who can make my life better is me... not the donut down the hall, and not the girl scout cookies in the kitchen pantry! I started this with the goal being the smallest I can remember being in my adult life - 175lbs, but after just a few days of journaling and being supported by all of you I truly believe that I can be a healthy weight 140(per my doc) - versus Morbidly Obese. I am a short person, and inside my size 3x there is a short, skinny person just waiting to come out.
I just want to thank all of you for being there. Who would have thought that just seeing that someone supported me would make such a profound impact. Thank you to all of the FS community for letting me be a part of you.
|
1938 kcal
|
Fett: 64,98g | Eiw: 78,31g | Kohlh: 250,19g.
Frühstück: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Mittagessen: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Abendessen: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. mehr...
|
|
2680 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
|
|
 Kommentare
Im short also 5"3 and there is short, healthy, skinny girl waiting to come out.
29 Feb 16 vom Mitglied: titowall36
|
I agree with this! I'm 5'1" myself so I understand how you feel. You can definitely reach a healthy weight and I'll be cheering you on!
29 Feb 16 vom Mitglied: Nirvana_Songbird
|
29 Feb 16 vom Mitglied: wyolady
|
Good things come in small packages
29 Feb 16 vom Mitglied: rambler747
|
Oh yes, it can be done. I'm 5 ft so I know a little extra weight goes a long way but you can and will do this. Patience and consistency. Here's to the healthiest you!
29 Feb 16 vom Mitglied: ChicaLean
|
Wow you are encouraging...I'm so glad we're in this challenge together.
29 Feb 16 vom Mitglied: sharingthejourney
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wyolady's Gewichtsverlauf
|