BeaugezD's Notizen, 01 Mrz 16

The words are not coming for me today. I try to journal everyday as it helps me stay focus...Mom got discharged yesterday...hopefully soon our routine will start back...I did get a walk in this morning...food choices not great but not horrible.. I had 3 grandkids for the weekend...did feed them pizza which I did not eat...which is a great accomplishment for me... I did grill pork chops yesterday which were great and I had a salad...I am working on next week goal for 3 pound loss....

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1016 kcal

Fett: 32,43g | Eiw: 97,86g | Kohlh: 83,03g.   Frühstück: Yoplait Greek 100 Yogurt - Vanilla. Mittagessen: Yoplait Greek 100 Yogurt - Vanilla. Abendessen: Sara Lee Oven Roasted Turkey Breast. Snacks/Sonstiges: Whole Milk, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Planters Sunflower Kernels. mehr...