Wiegen Eintrag (keine Notizen) für 03 März 2016
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59,3 kg
Bisher verloren: 0,5 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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 Kommentare
You are so close to your goal. Great job!
03 Mrz 16 vom Mitglied: ChicaLean
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That's amazing. I read your bio. You're competition lean. I'm working on getting to 10%. I'd be interested to know your diet and know what your lifting routine is like. You're obviously not just running to get that level of definition.
03 Mrz 16 vom Mitglied: northernmusician
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@Northernmuscian ... I just finished The Master's Hammer and Chisel. I ran almost every day as well. I've done almost all he beachbody programs. I eat fairly clean, but I'm not afraid to treat myself with candy, chocolate, wine or steal fries from my kids. I life as heavy as I can and I love cardio..... like Turbo Fire, Les Mils Combat and some T25 discs. I can cardio for HOURS. I calculate my body fat at 10.72% using that white accu-measure fat pincher thingy. Its time to update my bio ...and profile pic!!
04 Mrz 16 vom Mitglied: Koreen
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