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seem to not be losing weight... have tried to stay to 1200 cals... must be stricter this week if nothing i'll give up as normal
Diätkalender ansehen, 19 September 2011:
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1087 kcal
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Fett: 43,69g | Eiw: 41,52g | Kohlh: 134,25g.
Frühstück: High Bran, 1% Fat Milk. Mittagessen: cheese, Sesame Rye Whole Grain Rye Crispbread. Abendessen: butter, sweet potato, baked potato. mehr...
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2190 kcal
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Bewegung:
Hausarbeit - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
1200 kcal is ridiculous mate, what are you supposed to be consuming a day? I'm given 2400kcal a day.
19 Sep 11 vom Mitglied: Nick James
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Looks like it's only been 4 days (at least according to your food diary). It can take some time for our hard work to show. You could also be losing inches and the scale might not show it. We didn't put the weight on in a couple of days, it will take some time to get rid of it. It's a marathon, not a sprint. Stick with it!
19 Sep 11 vom Mitglied: umdterpsgirl
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elise72's Gewichtsverlauf
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