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PESO = 86,6 kg
basal: 1834
tdee: 2606
%BF: 15
proteina (2,4g/1kg): 207 g = 831 kcal
carboidratos (2g/1kg): 173 g = 692 kcal
gordura (1g/2,5kg): 34 g = 311 kcal
total 1834 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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1307 kcal
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Fett: 38,55g | Eiw: 117,86g | Kohlh: 121,22g.
Frühstück: Sadia Pizza Meio a Meio Calabresa e Mussarela, Max Titanium Whey Blend. Mittagessen: Sadia Pizza Meio a Meio Calabresa e Mussarela, Max Titanium Whey Blend. Snacks/Sonstiges: MID Suco Mid, Max Titanium Whey Blend. mehr...
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3223 kcal
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Bewegung:
Schwimmen (Mäßig) - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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