redgirl1974's Notizen, 08 Mrz 16

yesterday my "sugar dropped" like my grandma used to say.. I felt oozy and weak and dizzy and nauseated. Not sure its because I was tired, or I skipped lunch ( not on purpose) and had way to much coffee/caffeine. But what ever it was I felt like sh!t all afternoon. I picked up some groceries after work and came home and crashed out and didnt wake up this morning for gym. I know right ! Well its prolly got the better bc I pulled/ pinched something in my shoulder anyway and its raining bad so I prolly wouldnt have been able to walk to the Y anyway. SO, imma just make the most of today and work on the house and if I feel better later, maybe some cardio. This is one of those times I need to listen to my body.... getting old sucks..

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1132 kcal

Fett: 77,62g | Eiw: 69,53g | Kohlh: 41,85g.   Frühstück: Hormel Original Canadian Bacon, Scrambled Egg, Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Mittagessen: Red Onions, New York Texas Toast Cheese & Garlic Croutons, Parmesan Cheese (Shredded), Olive Garden Italian Salad Dressing, Mezzetta Golden Greek Deli Sliced Peperoncini, Grape Tomatoes, Great Value Medium Black Olives, Wild Harvest Mixed Greens & Spinach Salad. Abendessen: Coca-Cola Coke Zero, Jalapeno Peppers, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Snacks/Sonstiges: Kretschmar Black Forest Turkey Breast, low carb bar, Blackberries. mehr...