Mistybenner's Notizen, 09 Mrz 16

Yesterday I planned on my 24H fast but by 1pm I said forget it, it was my last day in Belize so I made it a cheat day that I've never done. I put whatever I wanted in my mouth without thinking twice. I did eat a Wendy's hamburger but I took the bun off. I did try to log it all though. Tonight is workout then I will start my fast. Tomorrow weigh in and measure. I wanted to weigh as soon as I got home but I said no. Happy day to all!!!may we all make the right decisions and be proud of ourselves!

---

1054 kcal

Fett: 67,23g | Eiw: 72,01g | Kohlh: 53,95g.   Frühstück: Folgers Columbian Coffee. Mittagessen: Spinach, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Farmland Foods Hickory Smoked Bacon, Fried Egg without Fat, Garlic. Abendessen: Great Value Hamburger Dill Chips Pickles, Green String Beans, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kroger Quarter Pound Beef Hamburger Patties, Denny's Sliced Tomatoes (3 Slices). Snacks/Sonstiges: Bananas, Only Protein Protein Powder, Bigelow Tea Green Tea, Ghirardelli Dark Chocolate Intense Dark 72%, Silk Pure Almond Milk - Unsweetened Original. mehr...

986 kcal

Bewegung: Ruhen - 6 Stunden, Watch cals - 6 Stunden und 45 Minuten, HIIT cals burnt on watch - 1 Stunde und 15 Minuten, Watch - 3 Stunden, Apple Watch - 7 Stunden. mehr...