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I am working with a counselor to learn mindfulness. I am using an app called CALM to practice it.
Mindfulness helped stop a binge this morning. Mindfulness is hard to learn! It is like learning a new exercise for your brain.
It is only Day 3 and I haven't stabbed anyone with a celery stick yet. :)
I need to up my protein. I just haven't been in the mood to cook meat.
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1101 kcal
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Fett: 81,71g | Eiw: 64,28g | Kohlh: 20,37g.
Frühstück: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Mittagessen: Ken's Steak House Lite Northern Italian, Cooper Sharp American Cheese, Wegmans Organic Celery, Wegmans Butter Lettuce, Cucumber (Peeled), Wegmans 97% Fat Free Ham. Abendessen: French's Classic Yellow Mustard, Ken's Steak House Lite Northern Italian, Zweigle's Skinless Frankfurts, Wegmans Butter Lettuce. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Wegmans Mild Cheddar Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. mehr...
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 Kommentare
I'll try that. Anything beats my anxiety and my ADD. You can try alternative sources for your protein. It doesn't always have to involve meat.
09 Mrz 16 vom Mitglied: stillMR305
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