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Another very successful week of counting calories and watching portion size very close. At first it was like a daily nightmare and now it is becoming more and more natural. Eating greens all the time with my meals has really helped also, still get the urges in the evenings, found out a nice cup of hot green tea helps with that. Just like everything in life it is one step at a time, we did not start running the minute we were born, we had to take every thing one step at a time. Thank you FS friends for all the support.
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722 kcal
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Fett: 15,14g | Eiw: 42,57g | Kohlh: 111,42g.
Frühstück: Wheat or Cracked Wheat Bread, Bob's Red Mill Oat Bran Hot Cereal, Great Value Light Nonfat Yogurt, Blueberries. Mittagessen: Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Corn Chowder. Abendessen: Winter Squash, Broccoli, Hunt's Diced Petite Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Sonstiges: Lettuce Salad with Assorted Vegetables. mehr...
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3938 kcal
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Bewegung:
Ergometer - 1 Stunde, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...
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 Kommentare
I love my green tea - really seems to help suppress hunger for me.
11 Mrz 16 vom Mitglied: HCB
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same here about the tea. I can't imagine a day without it!
11 Mrz 16 vom Mitglied: Mistybenner
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Yes I lived in Japan for 10 years, I really got hooked on it.
11 Mrz 16 vom Mitglied: brucemcguigan
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Every month down is a month in the right direction, looks like you're finding your way!
11 Mrz 16 vom Mitglied: Steven Lloyd
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brucemcguigan's Gewichtsverlauf
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