Mistybenner's Notizen, 11 Mrz 16

I just want to congratulate everyone who is participating in Fred's 5 carb or less challenge! You all did well the first week and are well into the second week! Wonderful job to you all!! Keep up the great work!

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1171 kcal

Fett: 89,65g | Eiw: 65,16g | Kohlh: 27,17g.   Mittagessen: Silk Pure Almond Milk - Unsweetened Original, Spinach, Spectrum Organic Virgin Coconut Oil, Alouette Spreadable Cheese - Garlic & Herbs, Calavo Avocado, Fried Egg, McCormick Crushed Red Pepper Flakes. Abendessen: Italian Sausage, Beef Meatballs. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Only Protein Protein Powder. mehr...

1144 kcal

Bewegung: Watch cals: 10 min run in place. Wii 10 min hula hooping Wii. 5 sets of 15 flutter kicks 15 straight leg raises 10 side planks each side 10 cross crosses (only 2 sets of cross crosses) 15 hip thrusts. 30 push ups - 13 Stunden und 30 Minuten, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...