brucemcguigan's Notizen, 11 Mrz 16

I have read a few times about clean eating on here and use the phrase also. Well I looked it up and this is what it means.

Eating clean is a good way to refresh your eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

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722 kcal

Fett: 15,14g | Eiw: 42,57g | Kohlh: 111,42g.   Frühstück: Wheat or Cracked Wheat Bread, Bob's Red Mill Oat Bran Hot Cereal, Great Value Light Nonfat Yogurt, Blueberries. Mittagessen: Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Corn Chowder. Abendessen: Winter Squash, Broccoli, Hunt's Diced Petite Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Sonstiges: Lettuce Salad with Assorted Vegetables. mehr...

3938 kcal

Bewegung: Ergometer - 1 Stunde, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...