Chancelet's Notizen, 13 Mrz 16

I've begun to exercise more :) ...though I've done little these last 3 days, mainly due to the weather. But I've also discovered chia seeds, which is great for my IBS and helping me sleep better. So glad my co-worker gave me some chia seeds to try.

70,5 kg Bisher verloren: 48,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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925 kcal

Fett: 43,94g | Eiw: 79,04g | Kohlh: 57,54g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Barbecued Pork Spareribs with Sauce. Abendessen: Fage Total Greek Yogurt with Peach. Snacks/Sonstiges: Great Value Yellow Popping Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. mehr...