Wiegen Eintrag (keine Notizen) für 14 März 2016
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73,3 kg
Bisher verloren: 0,2 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 133,54g | Eiw: 73,36g | Kohlh: 50,32g.
Frühstück: Unsalted Butter Stick, Acme Smoked Atlantic Nova Salmon, Egg Omelet or Scrambled Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Mittagessen: Smithfield Thick Cut Bacon, Green String Beans, Mission Avocado, Baby Spinach, Arugula Lettuce. Abendessen: Baby Spinach, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Johnsonville Cheddar Bratwurst. Snacks/Sonstiges: Fresh Lime Juice, Young Green Onions, Hellmann's Real Mayonnaise, Calavo Avocado, Trader Joe's English Cucumber. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
A darn good weekend! We really watched iit and stuck to plan as much as possible. Considering all the drinks .... This is a huge success! Back on full track and I WILL see the 150s THIS week!!!! Bought some "exercise clothes" that fit since I really didn't have anything like sweat pants or anything. Now .... Make the rain stop so I can go out! And warmer would be nice! Lol. Happy Monday!!!!
14 Mrz 16 vom Mitglied: lotusblossom2112
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Glad you had a nice weekend... :) Good luck with the 150 target... you can do it.
14 Mrz 16 vom Mitglied: millerm40
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Have a plan, and the work the plan! You are doing well to get back with it!
14 Mrz 16 vom Mitglied: HCB
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