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My salad greens went south on me today. They were fine yesterday when I made a salad at lunch, but tonight they had gone over to the dark side. It's so annoying. They weren't that old! - but I have had this happen before with organic greens. I'll have to run out for more greens tomorrow. I've been eating more salad these days -- really craving it. I think that's because I still can't eat broccoli, Brussels sprouts or cauliflower, and I think I'm still running into some vitamin deficiencies as a result. I started taking multivitamins about six months ago when I started having muscle cramps, and the vitamins did the trick. And then I did some reading which caused me to start taking extra D3. I have felt so much better since I started taking the D3. But I crave citrus and salad, so I'm eating more of those two things. I tried to get some vitamin C that does not have lactose in it, and it tasted so vile, I couldn't use it. So now I'm just going with eating oranges and grapefruit. In the long run-- probably a better way to go.
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1493 kcal
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Fett: 49,66g | Eiw: 96,89g | Kohlh: 164,69g.
Frühstück: Banana Oat Greek Yogurt Muffins, Wellshire Farms Uncured Turkey Ham Steak, Milk (Nonfat). Mittagessen: Ben & Jerry's Berry Berry Extraordinary Sorbet, Ben & Jerry's Lemonade Sorbet, Butter, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Baked or Broiled Trout. Abendessen: Green Giant Fresh Baby Cut Carrots, Kroger Honeydew Melon, Thousand Island Dressing, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Tanimura & Antle Green Onion. Snacks/Sonstiges: Banana Oat Greek Yogurt Muffins, Cabot Extra Sharp White Cheddar Cheese. mehr...
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2195 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Cooking in Kitchen - 30 Minuten, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 10 Minuten, Sitzen - 3 Stunden, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 20 Minuten, Stehen - 20 Minuten. mehr...
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