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Uggggghhhhh, I've gained a pound. I feel thinner, but the scale doesn't show it. I've kept daily calories at under 1500...usually around 1200/1300. Maybe that's not enough? I know I need to pay closer attention to lowering sodium...it's always over 2000-3000/day, which is too much. Maybe 5 days of water aerobics and now switching to treadmill, elliptical n bike have added some muscle???? Not sure, but need to make sure the scale doesn't continue in this direction! I've still got 151 pounds to lose.
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130,0 kg
Bisher verloren: 5,1 kg.
Still to go: 46,1 kg.
Diät befolgt: Recht gut.
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848 kcal
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Fett: 44,19g | Eiw: 29,56g | Kohlh: 92,72g.
Frühstück: Cream (Half & Half), Coffee (Brewed From Grounds), Gala Apples, Clif Bar Kit's Organic Fruit & Nut Bar Dark Chocolate Almond Coconut. Mittagessen: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Abendessen: Frigo Natural String Cheese Part Skim, Gala Apples. mehr...
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4062 kcal
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Bewegung:
Einkaufen - 1 Stunde, Laufband - 35 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
try measurements, they will be more supportive of your loss :) Hang in there!
15 Mrz 16 vom Mitglied: Mistybenner
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You're chart looks like mine...super drop than plateau which is annoyingly normal. Wish the plateau would wait until we are at a healthy weight (seems more fair lol).
Keep up the great work....you ARE losing weight, that's what counts : )
15 Mrz 16 vom Mitglied: FloridaAngel
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Keep it going! You got this!
15 Mrz 16 vom Mitglied: irishmama1215
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Thank you guys so much for your words of encouragement!!! It's easy to get discouraged but I have to keep remembering that I'm way better off than I was 5 months ago 😀
16 Mrz 16 vom Mitglied: Cathelmer
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Cathelmer's Gewichtsverlauf
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