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The last 10 days have not been good for me. On a plateau. Actually, I have had a gain which I have not recorded (I just can't type in that gain). I know it happens to all of us. One thing I now know for sure. I love fruit. Well, it does not love me. A few days ago when I added some (not much)I started a climb, a few oz. a day. No wonder I gained so much weight. I used to eat a lot of fruit. Yes it's healthy, but not for me. To my body, it's like sugar...... BAD!!!!
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1560 kcal
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Fett: 79,12g | Eiw: 88,02g | Kohlh: 144,69g.
Frühstück: Jimmy Dean Premium Pork Regular Sausage, Fat Free American Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blue Bonnet Light Soft Spread Margarine. Mittagessen: Great Value Shredded Mild Cheddar Cheese, Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Abendessen: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage Soup. Snacks/Sonstiges: Atkins Endulge Peanut Butter Cups. mehr...
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2296 kcal
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Bewegung:
vacumn - 30 Minuten, Duschen - 30 Minuten, Sitting - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Im with ya... I had cottage cheese and fruit.. and it was a slowwww loss...
15 Mrz 16 vom Mitglied: Penster12
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Isn't it so sad, that something good we love so much - like fruit - loves to pack the weight on us, especially as we grow older? I ate and drank fruit - clueless to the culprit.
15 Mrz 16 vom Mitglied: Lifesatrip
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I always say, if your going to eat fruit, eat a whole apple, because the skin adds fiber. Same with most low glycemic fruit. Google which fruit have a low glycemic index. Stay away from juice, and moderation with eating fruit.
15 Mrz 16 vom Mitglied: warrenwinter
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Thanks for the tip! Good to know these things, WW
15 Mrz 16 vom Mitglied: Lifesatrip
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I'm going to post something on this tomorrow. I hope my post will help.
15 Mrz 16 vom Mitglied: warrenwinter
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yes it is like sugar cause it is sugar... reason is sweet and thats why people love it...eat very sparely if you must. i refuse to eat fruit, it wrecks my diet.
16 Mrz 16 vom Mitglied: fred4win
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Yes, everyone who commented on my post, I now know fruit wrecks my diet. But it is gone, all gone. Threw it away. What I have in cans(sugar-free)haha, I will give to the needy. Never buying that again. Lots of vegetables for me forever. And meat.
16 Mrz 16 vom Mitglied: islandmoma
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