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Ssorry about talking about this but i finally went to bathroom afterc4 days and lost 4 pounds
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1683 kcal
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Fett: 58,19g | Eiw: 105,52g | Kohlh: 185,90g.
Frühstück: Centrum Multivitamin/Multimineral Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Kroger 100% Whole Wheat Bread (34g), Mayonnaise. Mittagessen: Aquafina Water (16.9 oz), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Abendessen: Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Sonstiges: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nectarines, Apples, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Progresso Light Zesty! Santa Fe Style Chicken Soup. mehr...
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4611 kcal
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Bewegung:
Hausarbeit - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Not to worry, Rambler. Its stuff that most everyone struggles with once in a while..and if someone at FS can help....they will. Take care and enjoy the 4 lb loss!
16 Mrz 16 vom Mitglied: Annie42
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Oh my. Try to look back at your logs to see where you need to change things up so you don't go that long again. Good luck.
16 Mrz 16 vom Mitglied: Mistybenner
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I think we've all been there. Congrats on your loss!
16 Mrz 16 vom Mitglied: herpinusa
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Fiber, my man, fiber!..... and maybe prunes.
16 Mrz 16 vom Mitglied: warrenwinter
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lol!!!!! that's half my dog! you must be feelin better now eh?
16 Mrz 16 vom Mitglied: 8hunter6
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rambler747's Gewichtsverlauf
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