skwhite's Notizen, 16 Mrz 16

It's interesting how quickly on vacation your carbs go up and how when you come home you have to fight to get the protein in, or at least that's what it is for me. That and the time change are working against me! Really hoping the weekend helps me recover before I head out of town for work.

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2162 kcal

Fett: 63,90g | Eiw: 81,87g | Kohlh: 347,20g.   Frühstück: Nutiva Organic Chia Seed, Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Abendessen: Sweet Cherries, Honey, Mountain High Original Style All Natural Plain Yoghurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Blackberries, Peaches, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Sonstiges: IGA hot cocoa mix, Hershey's Milk Chocolate Kisses, Oranges, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. mehr...

2719 kcal

Bewegung: Sitzen - 2 Stunden, Hausarbeit - 30 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Bicycling - 30 Minuten. mehr...