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Well it's still shifting slowly, I need to really keep better track of what I'm eating I wish the app would work offline so I could add stuff during the day instead of relying on when I 'm near a pc or wifi. I have noticed my sugar and carbs were huge yesterday, I will have to watch Uni Tuesdays trying to find a balance of enough food to take so I don't buy anything there, I thought porridge for tea was smart it's filling and cheap not processed and at least it wasn't pizza, fried chicken and chips with everyone else eeek I'm not sure how to get around it next week at the moment I just keep playing the lent card. It's the last week of the crossfit open coming up and I earnt some new hand rips last week and a new pb, 70kg deadlift, I used to weigh that!! right i'm off to roar at the children we are late....again xx
#winningwithsmallvictories
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111,6 kg
Bisher verloren: 14,2 kg.
Still to go: 26,6 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 24,38g | Eiw: 105,10g | Kohlh: 201,34g.
Frühstück: fit ones clean protein. Mittagessen: Chicken Breast, Boneheads Asian Slaw, Cilantro (Coriander), Cilantro, Vermicelli. Abendessen: Milk, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats. Snacks/Sonstiges: Navels Oranges, Gala Apples. mehr...
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Verlust von 0,4 kg pro Woche
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