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DAY 1 OF DR. ESSELSTYN DIET: Thursday, November 12, 2009 -- I'm moving to a vegan diet, limiting fat, sugar, and salt intake. I read a great book on preventing and reversing heart disease, and I became inspired. So far it's working well, but I'm only on day 1, so I'm hoping to stay committed because it's a very healthy lifestyle.
Everything is status quo and actually good, except for my teeth. It looks like it's not only a difficult road ahead, but an expensive one as well. But I need teeth; so....
daily 5 --
My son finished his homework already!
I'm getting my hair done tomorrow.
The Office is on tonight.
Cool, comfortable weather.
I've been very creative lately.
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1204 kcal
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Fett: 10,66g | Eiw: 33,85g | Kohlh: 249,86g.
Frühstück: mccann's finest oatmeal, Bananas. Mittagessen: apple. Abendessen: balsamic vinegar, onion, zucchini, mushroom, orange, mccann's finest oatmeal. mehr...
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2266 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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