Mistybenner's Notizen, 27 Mrz 16

Happy easter 

Sounds good Misty; you have to send me the recipe or the name of the site. You menu looks good. Hope I can do has well as you do. 

Ok I'm making it again tonight here it is: OATS 1/2 cup (120 ml) unsweetened plain almond milk (DIY recipe) 3/4 Tbsp (9 g) chia seeds 2 Tbsp (32 g) natural salted peanut butter or almond butter (creamy or crunchy) 1 Tbsp (15 ml) maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste) 1/2 cup (45 g) gluten free rolled oats TOPPINGS: either or Sliced banana, strawberries or raspberries Flaxseed meal or additional chia seed Granola To a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day). Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours). The next day, open and enjoy as is, or garnish with desired toppings (see options above). Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours. Notes *Overnight oats adapted from Eating Bird Food (one of my many girl crushes). *Prep time reflects preparation and overnight soaking. Nutrition Information Serving size: 1 recipe Calories: 454 Fat: 23.9 g Saturated fat: 2 g Carbohydrates: 50.9 g Sugar: 14.9 g Sodium: 162 mg Fiber: 12 g Protein: 14.6 g 5.2k 52 35.9k From www.minimalistbaker.com  

I didn't use any of the sugars and only 2tsp of Justin's pb w honey I didn't have any chia seeds either.  

My total cals were 266 and 42 carbs thanks to the banana topping. Idk the net carbs off hand though.  

You sound like an excellent cook. A pizza place, that has a great menu, just moved in almost walking distance from my house. Had BarBQ ribs and baked potato tonight, and don't want to think about the scale tomorrow. lol 

Thanks Misty, I have the oats and banana; I'll have to by the rest. My husband goin to have a kitten when I buy all this. 

Lol. Tonight I made mine with just oats and the almond milk. I didn't have anything else lol. Someone on here had mentioned the cold oats that's how I heard of it I forgot who sorry.