NewSarah!'s Notizen, 27 Mrz 16

calcification in my shoulder is acting up again. Its very painful. Makes moving difficult and working out impossible. Sleeping is a challenge and its just plain exhausting.

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934 kcal

Fett: 40,81g | Eiw: 74,06g | Kohlh: 72,88g.   Frühstück: Mashed Potato made with Milk (from Fresh), Coleslaw, Ham (Whole, Cured, Roasted). Mittagessen: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Pure Protein Dark Chocolate Coconut High Protein Bar. mehr...

2796 kcal

Bewegung: Auto Fahren - 2 Stunden, Abwaschen - 30 Minuten, Hausarbeit - 1 Stunde und 10 Minuten, Sitzen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 8 Stunden. mehr...