DLAndrews's Notizen, 14 Nov 09

I'm going to breakfast with my friend today and then to her house to try to show her how to get on facebook and fatsecret. She writes down her usernames and passwords and then she won't be able to get in. She hasn't signed up for fatsecret yet.
Breakfast is actually my favorite meal to eat out! All I can promise is that I'll try to stay in my calorie range today. :-)

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2034 kcal

Fett: 97,00g | Eiw: 94,12g | Kohlh: 206,57g.   Frühstück: margarine, rye bread, hash browns, Sliced American Cheese, Onion, peppers, ham, fried egg. Abendessen:  Lemon flavor splash, Olive oil spray, Classic Romaine, shredded taco blend cheese, Oscar Mayer bacon bits, Perch. Snacks/Sonstiges: Smart pop, Sandwich Cookies - 100 Calorie Snack Packs, Hunt's fat free pudding, Peppermint mocha coffee mate, decaffeinated coffee , Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer, Whole Grain White Bread, Jif. mehr...

3284 kcal

Bewegung: Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Hausarbeit - 30 Minuten, Sitzen - 9 Stunden, Schreibtischarbeit - 4 Stunden und 45 Minuten, Schlafen - 5 Stunden, Ruhen - 4 Stunden. mehr...