fred4win's Notizen, 04 Apr 16

Many people here in Fat Secret are still weighing in on which diet is the best one for them to choose...many are looking at a keto (Ketogenic) diet. Either for weight loss or health improvement such as diabetes...My profile page i posted a link to my favorite video on keto...great info to help you understand how all this works. The problem is youtube does not allow me to post the link directly so I will have the title for you to copy and paste into the search box on youtube. Not sure why i can not link straight. I have updated my Bio to reflect this problem...

( Ketogenic Diet Video ) by Dr Eric Crall

If you are doing fine with your own diet then just disregard this...or if you have sever health issues maybe stay with the advice of your doctor.

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751 kcal

Fett: 60,52g | Eiw: 46,17g | Kohlh: 6,01g.   Frühstück: Calavo Avocado, Spectrum Organic Virgin Coconut Oil. Mittagessen: Skip this Meal. Abendessen: Butter (Salted), Kraft Mayo, Sardines in Oil (Canned), Steamed Fish. Snacks/Sonstiges: Skip this Meal. mehr...