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So much for yesterday's post. I fell off the wagon again. Woke up with extreme jaw pain , I think I may have TMJ or could be a root canal I had 8-10 years ago I never got a permanent crown put on. Ugh I fear going bankrupt from dental procedures w ins! Anyway, 2 Advil, 2 Tylenol and a muscle relaxer later I pulled myself together and made my frittata cups and quinoa berry parfait for the week. Dang dishes. Rest day from program today but circuit training tonight. Peace out.
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1288 kcal
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Fett: 64,01g | Eiw: 50,35g | Kohlh: 134,62g.
Frühstück: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Vista Assorted Creme Sandwich Cookies, Kale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Morningstar Farms Maple Flavored Sausage Patties, Folgers Columbian Coffee, Dutch Farms Whole Grain English Muffins. Mittagessen: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Athenos Roasted Red Pepper Hummus, Oranges. Abendessen: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Sonstiges: Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk, C&H Organic Agave Nectar, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Weight Watchers Light String Cheese. mehr...
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1346 kcal
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Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...
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