Mistybenner's Notizen, 05 Apr 16

I feel so much better today! Back on track. The egg frittata muffins I made yesterday were good, not delish but good. Ten more days marks my half way point. I'm going to try the build muscle part of the program and follow it and see if I get anymore definition. I want to look flexed without flexing. Is that even possible? Will see in a month. Ugh no more weak moments and shoving processed foods in my mouth. None! I got the workouts down but the stupid impulses r holding me back even if it's just for a couple days! Thanks for the support!

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1538 kcal

Fett: 81,12g | Eiw: 116,51g | Kohlh: 98,65g.   Frühstück: Sweet Red Peppers, Zucchini, Baked Egg, Jif Almond Butter, Sweet Potato, Oranges, Folgers Columbian Coffee. Mittagessen: Fage Total 0% Greek Yogurt, Spinach, Sweet Red Peppers, Zucchini, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato. Abendessen: Fage Total 0% Greek Yogurt, Sweet Red Peppers, Ranchers Reserve Beef Flank Steak, Red Onions. Snacks/Sonstiges: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dairy Fresh String Cheese, Frito-Lay Sunflower Seeds in Shell, Bigelow Tea Green Tea, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil, Great Value Turkey Pepperoni, Great Value Cashew Halves & Pieces, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Beachbody E&E Energy & Endurance. mehr...

1964 kcal

Bewegung: Active cals DVDs 11533 steps 5.28m - 3 Stunden und 3 Minuten, Ruhen - 11 Stunden und 27 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...