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I did good this morning. No coffee until about 3:30 today. Headache started in so forget that! Bring on the caffeine. Lunch I did alright but supper ate out instead of in. I only ate 1/2 of my order so felt a little better. Haven't weighed today
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667 kcal
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Fett: 22,68g | Eiw: 55,43g | Kohlh: 64,72g.
Frühstück: Arbonne Chocolate Protein Shake Mix. Mittagessen: Arbonne Chocolate Protein Shake Mix. Abendessen: Toasted White Bread, Hashed Brown Potatoes (Frozen), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Sonstiges: Arbonne Energy Fizz Sticks. mehr...
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 Kommentare
I'm sure coffee is fine just not laden w sugar. U don't do that anyway. I do one cup of blk in the morning and it seems to be fine for me. You've made a lot of changes like no steak and shake every night or what not. You're implementing whole clean foods like the spinach, keep that up!
08 Apr 16 vom Mitglied: Mistybenner
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Thanks Misty! You're the best! I did talk with Ginny about the suppers and she sai salads are great and a lot of people can't find the meats they suggest so go moderately
08 Apr 16 vom Mitglied: pennyhardin snider
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That's good. Keep it up. I bet you'll see big changes next week.
08 Apr 16 vom Mitglied: Mistybenner
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pennyhardin snider's Gewichtsverlauf
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