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Chipping away, seems slow, but then again, looking at my pants sizes I feel great!
As I was rearranging my closets today I laid out my clothes in sizes, from 46 waist (gave my 48s to Goodwill) all the way down to 34 waist(the size I want to get back into). I fit into my 36s right now, tight, but what a great feeling...have not been that size for about six years.
I now have to find time to start working out better, to tone up, any ideas? I already have the goal to get to the gym at 240 (no excuses).
Good luck everyone, keep with it, you can do it!
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544 kcal
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Fett: 7,27g | Eiw: 34,17g | Kohlh: 93,33g.
Frühstück: broth, Chicken Noodle with White Meat Cup-a-Soup, sweet n low, Coffee with Skim Milk. Mittagessen: subway apples, fat free italian dressing, subway roast beef salad. Abendessen: broth, green beans. Snacks/Sonstiges: 100 cal dried cranberry. mehr...
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4023 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 10 Stunden und 5 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 20 Minuten, Hausarbeit - 40 Minuten. mehr...
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