DMZur's Notizen, 10 Apr 16

Had breakfast at the Sportsman's Club. Drove into Mount Vernon and walk briskly around Time Square mall 3 times. Returned home for a day of just lazing around.

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1389 kcal

Fett: 71,96g | Eiw: 63,53g | Kohlh: 193,33g.   Frühstück: Southern Grove Soutern Grove Pitted prunes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Regular Coffee, Water. Mittagessen: Reser's French Onion Dip, Grimmway Farms Matchstick Carrots, Eckrich Black Forest Ham, Whole Wheat Roll, Yellow Mustard, Navels Oranges, Tap Water. Abendessen: Sweet Potato, Brown Sugar, Cooked Broccoli (Fat Added in Cooking), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Sonstiges: Teddy's Cream Soda, milk chocolate pretzel clusters, Savoritz Original Clubhouse Crackers. mehr...

3282 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Abwaschen - 12 Minuten, Sitzen - 3 Stunden und 30 Minuten, Kochen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 6 Stunden und 20 Minuten, Ruhen - 8 Stunden und 58 Minuten, Baden - 20 Minuten. mehr...