fred4win's Notizen, 12 Apr 16

TWO DAY FAST TODAY AND TOMORROW

I just feel so good after i fast....and want to take advantage of me never having hunger.....so it is off to the races to lose more weight. before i use to be on the 5/2 diet and i did like that at first but lost my focus and was never able to return to it...eat any thing for the 5 days (diabetics went crazy) and 25% cals for the other two days....I was hungry doing that diet on the 2 days....But this keto diet is perfect for me...(diabetics under control)...i can even go to parties if you know what to eat...maybe my own body fat is fueling me....but thats ok ...i will take what i can get. it is not for every one...you will need to be deep in ketosis which i believe i am. that means no carbo snacks...no cheat days....but i have no cravings for that any longer...EX-Carbo Junkie that is me.