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good morning to all;still plodding along. ya know worrying about the kids always takes a toll. i wish i wasn't such a worrier and just be able to live each day and enjoy it as it comes instead of thinking about what may happen down the road. it is like a big weight on you and steals the joy in the room. honestly meds don't help. self medication with food really doesn't help. worrying about what may happen doesn't help. oh,i'm sure i'll snap out of this funk ,but it's sure not fun to be in it during the time.
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86,9 kg
Bisher verloren: 7,0 kg.
Still to go: 31,6 kg.
Diät befolgt: 100%.
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1075 kcal
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Fett: 82,15g | Eiw: 77,57g | Kohlh: 2,67g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted), Bacon (Cured, Microwaved, Cooked). Mittagessen: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...
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2938 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Laub - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Try learning meditation. It's the thing that helps!
14 Apr 16 vom Mitglied: erikahollister
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ya you are right. giving those worries to the higher power is good
14 Apr 16 vom Mitglied: kathleenscanlan
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woohoo; i just realizised i'm out of the red zone and in the orange zone in my weight. that makes me feel good. and did heavy yard work for 2.5 hrs that helps my mood too. just gotta work it off. then too tired to sit around worrying
14 Apr 16 vom Mitglied: kathleenscanlan
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kathleenscanlan's Gewichtsverlauf
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