Wendy Armitage's Notizen, 18 Apr 16

I have been good with having no soft drink today. Though I am missing my cranberry and lemonade drink =( Mmmm I wonder if just adding a touch of lemon would do the trick.

I even managed to jog for about a minute this morning and my dog loved it so much I will probably do it again tomorrow =)

I had a rapid loss shake after my walk/jog and want to keep up with that and I want to start having juices/smoothies as well. I'm also playing on an idea of a chorizo omelette for lunch when I get more eggs. Gotta find something to go with rice noodles.

I am also looking for some gluten free recipes to try as well, I found a nice chocolate brownie. Its a breakfast brownie and has peanut butter. I like peanut butter but I don't really want to taste it in the brownie. But I should just try it and see what happens.

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5745 kcal

Fett: 163,14g | Eiw: 174,11g | Kohlh: 235,14g.   Frühstück: Coffee with Milk and Sugar, Rapid Loss Chocolate Shake. Abendessen: La Famiglia Garlic Bread, Sweet Chilli & Soy Chicken Wings , Garlic Potatoes . Snacks/Sonstiges: Parker's Original Baked Pretzels, Tap Water. mehr...

2457 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 1 Minute, Gehen (Langsam) - 3 Km/h - 12 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...