Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!
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92,1 kg
Bisher verloren: 28,1 kg.
Still to go: 30,8 kg.
Diät befolgt: Recht gut.
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1505 kcal
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Fett: 90,25g | Eiw: 100,13g | Kohlh: 85,51g.
Frühstück: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Abendessen: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Sonstiges: Peanuts. mehr...
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3166 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Fernsehen (TV) - 3 Stunden, Kochen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Abwaschen - 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
Yeah, it's kinda hard to say no when someone fixes you something, especially your momma. Any hoo, you had a loss this week. Keep it up!
19 Apr 16 vom Mitglied: Jones Jennifer
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good job sending those brownies on their way.
19 Apr 16 vom Mitglied: Sweet Georgia Peaches
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YAY YAY - you are back! Happy dance!
19 Apr 16 vom Mitglied: HCB
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Green arrow pointing down!
19 Apr 16 vom Mitglied: warrenwinter
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Doin well! Especially with your busy life!
20 Apr 16 vom Mitglied: 14toGo
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rhontique's Gewichtsverlauf
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