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Tried intermittent fast yesterday, think I'll keep it going for a while and see if it makes a difference.
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142,5 kg
Bisher verloren: 22,5 kg.
Still to go: 59,1 kg.
Diät befolgt: Recht gut.
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Verlust von 16,5 kg pro Woche
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 Kommentare
The most effective IF schedule I've used is an 18/6, eat your break fast around 3/4pm then dinner around 8/9pm. I always try to eat an avocado at least once, both meals is better, with about 4oz of protein/fat, I love the bone-in shoulder roast I make once a week. I try to stay on that schedule at least six days a week. If you think it's something you could manage, try it for a week. If it's not something you're interested in, there's a lot of variations on the theme.
22 Apr 16 vom Mitglied: 1point21gigawatts
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Thanks Phil. That's roughly what I am trying. I have never felt hungry before noon and so I just decided to try skipping lunch and just having a light snack when I get home and then dinner later with the wife. We'll see how it goes.
24 Apr 16 vom Mitglied: SeanKelly
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Great week for you! Nice;y done. I do IF 16:8 and like it. Good luck.
24 Apr 16 vom Mitglied: HCB
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