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seem to be stuck. maybe need a change up . been eating pretty much the same stuff for a while. want to keep hflc diet but maybe different .had scrambled eggscooked in butter with some fried onions today, now i have a stomach ache. hmmm
blaa after looking at my food list; i ate TOO much. no wonder i have a belly ache
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86,3 kg
Bisher verloren: 7,6 kg.
Still to go: 30,9 kg.
Diät befolgt: 100%.
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1087 kcal
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Fett: 75,72g | Eiw: 41,50g | Kohlh: 63,83g.
Frühstück: Onions, Spectrum Organic Virgin Coconut Oil, Butter Whipped (Salted), Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Mittagessen: Peanut Butter, Whole Wheat Bread. Abendessen: Peanut Butter, Peanut Butter. mehr...
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2237 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Have you considered simply staying the course? I may be missing it, but your data does not appear to indicate that you are stuck.
26 Apr 16 vom Mitglied: jimmiepop
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Uhhh, I am going to go ahead here and AGREE with Jimmie. I would not change anything. If you feel you are stalling, I would just try throwing Intermittent fasting in the mix. Try 16 hours a day for 7 days. That will break you through any homeostasis and get the bar dropping again.
26 Apr 16 vom Mitglied: knuckles the mgtow monk
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Eggs now bother me - so I've been switching it up with mashed avocado with some EVOO and seasoning and using crisp bacon as dippers.
26 Apr 16 vom Mitglied: Iwakuni Shel
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We must be stuck on the same island. So frustrating but just look at your weigh in chart...AMAZING!!! Just keep doing what you're doing : )
26 Apr 16 vom Mitglied: FloridaAngel
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kathleenscanlan's Gewichtsverlauf
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