poppycom's Notizen, 03 Mai 16

woohoo! my efforts were derailed last week when my dad was very unwell, but now hes better. im off work sick to get my pain under control, so hopefully i can tackle my eating at the same time ;)

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1162 kcal

Fett: 49,82g | Eiw: 45,68g | Kohlh: 125,49g.   Frühstück: PG tips Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, PG tips Black Tea, Tesco Skimmed Milk. Mittagessen: Walkers Cheese & Onion Crisps (25g), Water, Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Abendessen: Spicy Pork Rib Rack, Spinach, Tesco New Potatoes with Herbs & Butter. Snacks/Sonstiges: Marks & Spencer Profiterole Stack, Options Wicked White Hot Chocolate Drink, Raspberries, Tap Water. mehr...

3282 kcal

Bewegung: Hausarbeit - 8 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...