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Oh way a beautiful day! Neighbors are grilling and have beer!! Yes I want one or two or how many ever!!!! Ugh. No, I can't. It's just not worth it. I don't want my muscles to deflate!! Stay away from the Coors light Misty!!!! Stay away!!!!!!!!
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1367 kcal
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Fett: 66,74g | Eiw: 129,01g | Kohlh: 66,40g.
Mittagessen: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Publix Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Applegate Farms Organic Turkey Bacon, Kale. Abendessen: Fried or Battered Breaded Floured Shrimp. Snacks/Sonstiges: Lily's Dark Chocolate Baking Chips, Cottage Cheese (Lowfat 1% Milkfat), Pecans, Strawberries, Really Raw Honey Raw Honey, Beachbody E&E Energy & Endurance, America's Choice Natural Almonds. mehr...
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1401 kcal
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Bewegung:
Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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 Kommentare
now that's a tough one! lol good luck!!
06 Mai 16 vom Mitglied: 8hunter6
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Michelob ultra - 2.6 carbs
06 Mai 16 vom Mitglied: rontravis
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Ack I had 1 and 3/4 of those four days ago ron! I came inside and did a water change on my puffer tank and having a coffee bc I didn't get any green tea! Oh well. Hope to grill salmon when the dh wakes up from his nap ;-)
06 Mai 16 vom Mitglied: Mistybenner
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Thanks hunter I got past it :-)
06 Mai 16 vom Mitglied: Mistybenner
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The pain is real, the struggle ongoing! But you're doing great, nice flex pose, btw, you don't want to deflate your guns! lol
06 Mai 16 vom Mitglied: 1point21gigawatts
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Hahahahaha. That's not even fully flexed :-) I have to tell myself something that will get me thru!!
06 Mai 16 vom Mitglied: Mistybenner
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Wow, those are popeye arms there girl. You look strong. Here at Westgate, and no speeding ticket, yet. wife is gambling now, and what am I going to do. lol Watching TV, and on FS. Oh well!
06 Mai 16 vom Mitglied: warrenwinter
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Mistybenner's Gewichtsverlauf
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