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Today's chisel just did it about an hr ago. I'm liking doing the 16:8 and working out later.
Chisel endurance w controlled reps 35:00 3:00 cool down
1. Surrenders 1 min
2. Pull ups 5 then 10 reps w bands
3. Step up cross overs 20lb DB right leg 1 min then left leg 1 min
4. Reverse push up on ball 10 then 4 lady push ups. Fail.
5. One hand row w leg ext 15lb DB 26 reps = 1 min reverse 25 reps= 1 min
6. Incline press on ball 15lb DBs 1 min
7. Plank taps 1 min
60 sec break then repeat 1-7This time #2 6 pull ups 10 w band #4 10 and 7 lady push ups #5 21 reps right arm 18 left
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1367 kcal
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Fett: 66,74g | Eiw: 129,01g | Kohlh: 66,40g.
Mittagessen: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Publix Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Applegate Farms Organic Turkey Bacon, Kale. Abendessen: Fried or Battered Breaded Floured Shrimp. Snacks/Sonstiges: Lily's Dark Chocolate Baking Chips, Cottage Cheese (Lowfat 1% Milkfat), Pecans, Strawberries, Really Raw Honey Raw Honey, Beachbody E&E Energy & Endurance, America's Choice Natural Almonds. mehr...
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1401 kcal
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Bewegung:
Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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 Kommentare
Checked my skin folds today and was surprised!
Side 10mm down 2 from 4/27
Ab 11 down 2
Thigh 17 down 2
Tricep 11 same
So happy did 10 min ab chisel here it is:
1. Forearm plank 1 min
2. Seated rainbows 1 min
3. Forearm plank cross 1 min
4. Unicorns 1 min
5. Bird dog crunch 1 min
6. C Sit scissors 1 min
7. Side arm twists 1 min each side.
"I'm Loving it"
07 Mai 16 vom Mitglied: Mistybenner
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07 Mai 16 vom Mitglied: Mistybenner
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07 Mai 16 vom Mitglied: warrenwinter
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07 Mai 16 vom Mitglied: HCB
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money. next stop - ab pics...
07 Mai 16 vom Mitglied: jimmiepop
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HCB- on your knees jp- coming soooon.
08 Mai 16 vom Mitglied: Mistybenner
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Ahhh - I figured. Darn - if you can do pull-ups (Like chin -ups?) you should be strong enough to do regular push-ups. Even I can do regular push-ups...and I am old! LOL - I didn't know I could do them until I actually tried last year.
08 Mai 16 vom Mitglied: HCB
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I can do ten-12 and that's it :(
08 Mai 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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